I titled this secrets to MY High Vibe day as I am not here to tell YOU what to do, you have to find your own rhythm but in the spirit of inspiration, these are my main focuses are each day to keep myself living a vibrant and healthy life.
Celery juice before anything else - start the day by letting this gobble up all the low density energy in my body
Smoothie for breakfast - no solid food until around 11am (ok I’m totally lying I eat organic dark chocolate before 10am!)
I get high off incense, the one in the blue box (forget what it’s called but it is my favourite) then it’s mediation, chanting, prayer, decrees (Qigong when I remember) and pretty much all the kumbaya’ing I can do before I get to work
I adorn my body with make up and clothes that make me feel like a Queen or whatever energy I wish to invoke (oh f**** I am lying again, I am sitting here in yoga pants, mascara smeared and hair in a bun BUT 95% of the time my face and body is styled AF!)
I watch my thoughts all day. Yep, this is the bit you may skip over and want to go back to smoking sage like it’s weed but none of anything else I have written will do any good if we are in lower density thoughts all day. I don’t believe my thoughts unless they feel good. If thoughts are playing on repeat I ask “is this mine” “why am I choosing this” “What archetype is this (victim, child, prostitute or saboteur) and what is the opposing energy to this particular archetype or what would I think if I was listening to my Spirit/God. I then truth rant over these thoughts, filling myself with words that empower me. This is not about saying mantras, it’s finding the tone of truth within me and speaking with authority over my life. My shadow thoughts do not get to rule the show!
If I feel like intense energy of anger or sadness I have a conscious rage practice and express it even if that means throwing a tantrum without getting other people involved. (When I don’t do this, than someone will trigger me and I take it out on them so I’d rather do it consciously )
I take ownership/responsibility for my energy and my part in things even when people piss me off.
When I feel bored I ask myself, what energy am I not expressing, what am I withholding and not allowing to flow through me and why?
I exercise EVERY day - 4 out of 7 are intense gym workouts.
I take supplements and herbs. I am currently on B’s, Magnesium, Vitamin C, pure grade essential oils, Australian bush flower essence, herbal teas, 5 -HTP (this one has done wonders for my mood). Herbal tinctures when needed (see my naturopath Carissa Crosdale for recommendations).
I drink 3-4 Litres of 9.5 PH Kangen water (you won’t drink bottle water again after Kangen!)
I eat clean 80% of the time, which means very little sugar, gluten, dairy and processed foods. I am slowly reducing my meat intake, but sorry vegan readers, I haven’t given this up yet. (and if you saw me at McDonalds recently I swear to Buddha I was having a salad (with my cheeseburger meal) ;)There still is 20% devil in me and I love it! :)
I choose not to listen to the advice of people who are projecting their experience and reality onto me! Women “man hating” - stay they eff away from me unless you have come to alchemise that perception!
I am meticulous with my energy, ensuring I give my time to what is in full alignment and if I am around people or in situations that are challenging, I do not lower my energy to meet the energy of others.
I do not people please
I pray throughout the day and I am in a spirit of appreciation most of the time. Spirituality is not a morning ritual.
I listen to inspiring and educational content around consciousness and spirituality every day
I take in feedback from the world and adjust my energy accordingly
I make fun and pleasure a priority.
I clear my energy meridians and lower thoughts with EFT
I decide that I am the coder of this video game that is life. It’s my kingdom and I make the rules!
I am not hard on myself or if I don’t do any of the above!! I am far from perfect. I actually don’t focus on being “high vibe”, I focus on living my best life and accept all emotions, not making anything mean anything.
I’d love to hear how you stay high vibe and manager your energy throughout the day? What are your priorities?